Food journal for oct 21st

breakfast: Kale blueberry smoothie

Snack:plain shred wheat with blueberries, and peach slices

Lunch: plain latte

snack: one red bell pepper with guacamole; and pickles

dinner: asian coleslaw salad; glass of red wine and 2 s'mores.  (not the best choices but we roasted s'mores as a family.

Its not the best day but it is what it is.

I did a little light yoga and walked two miles today. 2 days post op and feeling pretty good.