Well here I sit, after back surgery, in no pain!! How awesome is that?!! Whats not so awesome is that I have chosen to eat horribly the last two days, I chose to eat my fear and stress. Well I could beat myself up and continue to eat this way for the rest of the week, but no tomorrow is a new day. I will wake up and make a green smoothie! Its going to be an awesome day tomorrow filled with recovery and less pain then that of the past 7 weeks. I am very grateful.

This journey is one of weight loss but also that of self love. I am choosing not to hate myself when I binge, and to love myself when I eat. I am excited about this journey! It will not be perfect, I can promise you that!